life in Long Beach can be hectic. Whether you’re stuck in traffic on the 405, grinding through workouts, or just trying to bounce back from the daily wear and tear, inflammation is something many of us are dealing with (even if we don’t realize it). But here’s some good news: infrared sauna therapy has emerged as a powerful, non-invasive tool for reducing inflammation and promoting cellular recovery—and yes, there’s actual science behind it.
At its core, infrared sauna therapy uses specific wavelengths of light to heat your body directly—not just the air around you. Unlike traditional saunas that feel like stepping into a steamy oven, infrared heat penetrates about 1.5 inches into your tissues, warming muscles, joints, and even your circulatory system. That deep, gentle heat has some surprisingly measurable effects—especially when it comes to chronic inflammation and cellular stress.
What Is Inflammation, and Why Should You Care?
Inflammation isn’t always a bad thing—it’s your body’s natural response to injury or stress. But when it sticks around too long (we’re talking months or even years), it can become a silent contributor to problems like joint pain, fatigue, brain fog, and even cardiovascular disease. According to the Cleveland Clinic, chronic inflammation is involved in more than 50% of all deaths worldwide, including those related to cancer and heart disease.
The key to recovery lies in reducing systemic inflammation—and that’s where consistent infrared therapy comes in.
How Infrared Heat Reduces Inflammation
Scientific studies have shown that infrared sauna use can stimulate heat shock proteins (HSPs)—molecular guardians that protect cells from damage and promote repair. It also boosts circulation, which improves oxygen flow and helps remove inflammatory waste products. A 2018 clinical trial published in Complementary Therapies in Medicine found that just four infrared sauna sessions per week significantly reduced markers of inflammation and improved exercise recovery in participants.
Key benefits supported by research include:
- Reduced joint and muscle soreness
- Lowered levels of C-reactive protein (CRP), a known inflammation marker
- Enhanced immune function through increased white blood cell activity
- Accelerated healing of soft tissue injuries
And let’s not forget the obvious: it just feels amazing. The deep heat relaxes tight muscles and helps calm the nervous system, reducing stress—a major contributor to inflammation.
What the Experience Feels Like at Radiance
When you book an infrared session at Radiance Infrared Sauna & Salt Lounge, you’re stepping into more than just a hot room. Each guest is guided to a private, spa-like sauna suite with towels, entertainment options, and personalized temperature settings.
You’ll spend about 45 minutes in the warmth, allowing your body to gradually heat up and start the detox process. Many clients say they leave feeling both relaxed and recharged—and notice improvements in sleep, energy, and recovery even after one or two sessions.
Ready to Try Infrared Sauna Therapy in Long Beach?
If you’re ready to reduce inflammation, recover faster, and give your body the break it deserves, there’s no better place to start than Radiance. Explore their full Infrared Sauna Experience or pair it with their soothing Salt Room Experience for a full respiratory and recovery combo. Not sure what to expect? Start with The Radiance Experience to see how the studio brings together science and serenity. And when you’re ready to book your session, reach out through their Contact Page to reserve your spot.