by admin | Jul 22, 2025 | Blog, Infrared Sauna
life in Long Beach can be hectic. Whether you’re stuck in traffic on the 405, grinding through workouts, or just trying to bounce back from the daily wear and tear, inflammation is something many of us are dealing with (even if we don’t realize it). But here’s some...
by admin | Jun 26, 2025 | Blog, Halotherapy, Salt Therapy
Most of us don’t think about how we breathe until something goes wrong. Whether it’s seasonal allergies, sinus congestion, or more chronic issues like asthma or bronchitis, breathing clearly can feel like a luxury when your airways are inflamed. That’s where...
by admin | Apr 23, 2025 | Blog, Infrared Sauna
What Happens During an Infrared Sauna Session—Step by Step 1. Arrival & Orientation: Setting the Stage for Healing When you arrive, you’re welcomed into a calm, spa-like environment designed to ease both mind and body. After a short intake process—often including...
by admin | Feb 25, 2025 | Blog, Infrared Sauna
Sweating It Out: The Sauna Showdown Saunas have been used for centuries to promote relaxation, detoxification, and overall wellness. But if you’re considering adding sauna sessions to your self-care routine, you might be wondering: What’s the difference between an...
by admin | Nov 25, 2024 | Infrared Sauna, Blog
When it comes to feeling your best, sometimes the most effective remedies are the simplest. Complementary therapies like infrared sauna (IR sauna) and halotherapy are natural approaches that deliver powerful benefits for your body and mind. Together, they create a...
